Moonwalk2012 – Brain Food For the Body

Books, Health & Wellbeing, Social Respo / Thursday, March 1st, 2012

W I T A W I T A R - Murakami

It’s first of March. It’s also World Book Day

I’m re-reading this awesome book by Haruki Murakami called ‘What I Talk About When I Talk About Running’.

It’s the closest and best thing to a training manual that I can handle at this stage. He’s one of my all-time favourite Authors and it was such a treat to stumble across this non-fictional work of his. So many great insights and inspirations bout running, discipline, mind-over-matter and even the creative process. I can’t ask for more. It has really given my training and mindset that extra something, without the pain of feeling like I’m in a classroom being talked at. Get It, Get It, Get It.


Did you know?                  

Regular Physical Activity reduces the risk of breast cancer


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